Amanah Therapy

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(281) 836-3090
Houston, TX
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Description

At Amanah Therapy, we believe that healing is a deeply personal journey, one that deserves to be met with compassion, respect, and cultural understanding. Our practice was founded on the principle that everyone deserves access to high-quality mental health care that honors their identity, values, and lived experiences.

We provide evidence-based therapy services to individuals, couples, and families across Texas through convenient virtual sessions. Our approach integrates proven therapeutic techniques with a deep commitment to cultural sensitivity, creating a safe space where clients can explore, heal, and grow.

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Amenities and More

  • Accepts Credit Cards
  • Free Consultation
  • Free Wi-Fi
  • icon Private lot parking
  • Wheelchair Accessible

Service details

Individual Therapy
Individual therapy provides a confidential, supportive space to explore your thoughts, feelings, and behaviors. Whether you're navigating anxiety, depression, trauma, or life transitions, our therapist will work with you to develop personalized strategies for growth, healing, and lasting well-being.
Couples Therapy
Couples therapy helps partners improve communication, resolve conflicts, and rebuild trust. Using evidence-based approaches like Emotionally Focused Therapy (EFT), we guide couples in understanding each other's needs and strengthening their emotional bond for a healthier, more fulfilling relationship.
Family Therapy
Are you feeling overwhelmed by anxiety, depression, or other emotional challenges? Together, we can explore the roots of these feelings and develop effective strategies to overcome them. I understand the weight of feelings like inadequacy, loneliness, family or relationship difficulties, and the struggles of building a strong sense of self. With training in EFT, CBT, and Psychodynamic Therapy, I integrate these approaches to help you navigate challenges and foster growth. My crisis management and career counseling background equips me to address various needs. Rooted in cultural sensitivity, I strive to empower you to build resilience, strengthen relationships, and achieve meaningful change. As a trauma-informed therapist, I provide a safe, inclusive, and compassionate space to support you through life’s difficulties. By using evidence-based approaches tailored to your unique needs, I help clients facing academic stress, career uncertainty, relational struggles, anxiety, or depression. Let’s work together to guide you on your healing journey.

FAQs

What is therapy like?

Therapy is a collaborative process where you work with a licensed therapist in a safe, confidential environment. Sessions typically involve discussing your thoughts, feelings, and challenges while learning new coping strategies and gaining deeper self-understanding.

Yes! All of our sessions are conducted virtually, allowing you to receive quality therapy from the comfort of your own home. We serve clients located anywhere in Texas.

Simply click the 'Book a Free 15-Minute Consultation' button on our website. You'll be able to choose a convenient time to connect with us and discuss your therapy goals. You can also choose to call or text 469-554-8831 or email tasneem@amanahtherapy.com if you prefer to schedule directly.

Therapy can help with a wide range of concerns including anxiety, depression, trauma, relationship issues, life transitions, self-esteem, grief, stress management, and personal growth.

Individual therapy sessions are typically 50 minutes. Couples therapy sessions are also 50 minutes. Session frequency is determined collaboratively based on your needs.

We do not currently accept insurance. However, we can provide superbills that clients may submit to their insurance provider for possible reimbursement depending on their plan.

Yes! We offer sliding scale options for clients who qualify. Please reach out to discuss availability and eligibility.

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